Pilates Strech
En petits groupes entre 3 et 4 personnes.
Focus: Recovery, mobility, and calm awareness
Energy: Soft, introspective, restorative
After class: A sense of release, clarity, and inner balance
Pilates Core
En petits groupes entre 3 et 4 personnes.
Focus: Strength, control, and presence
Energy: Dynamic, empowering, focused
After class: A renewed sense of power, confidence, and capabilityPilates Full Body
En petits groupes entre 3 et 4 personnes.
Focus: Alignment, body awareness, integration
Energy: Centered, fluid, revitalizing
After class: A strong sense of balance, posture, and connection